Pilates Service

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Here at North Shore Physiotherapy Clinic, we provide personalised dynamic Pilates classes tailored to each individual’s needs.

Consistent Pilates training builds strength, flexibility and lean muscle tone with a focus on lengthening the body and aligning the spine, rather than on bulking and shortening muscles.

Pilates uses principles of training including correct alignment, centering, concentration, control, precision, breathing, and flowing movement to develop balanced, strong, flexible bodies. If you are injured, clinical Pilates classes may be best for you.

You will find with instruction, fewer and more precise movements, and controlled technique while exercising your body, you will have benefits such as strong lean muscles, improved energy, reduced injury, and a clear mind.

Come and join our dynamic Pilates classes in Crows Nest studio here at North Shore Physiotherapy Clinic.

Assembled with a comprehensive range of equipment for both studio and Clinical Pilates classes, we offer reformer, wunda chair, Cadillac, high barrel, spine corrector, mats, and assistive devices such as trigger point, fit balls, and rollers. 

Some of our instructors are physios giving you the opportunity for a little extra evidence-based prescription of your Pilates class.