Our Process


We do a thorough assessment first to look for limited movement and poor process stability, which can often lead to pain, injury, dysfunction, and poor performance. We figure out how active you are now, get a detailed history of the problem you’re having, and do physical tests to find any imbalances or places where you can’t move as well as you could.


Based on the findings from this assessment process, we will then create a tailored plan of care that is specific to your needs. 

The goal of our treatment plans is to get people back to normal mobility by helping them get stronger, more flexible, and better at coordinating their movements. 

Treatments used vary from manual therapy techniques such as massage & joint manipulation through real-time ultrasound-guided exercises & education on posture & ergonomics to address all aspects of the condition being treated.


We also give advice on ergonomics and general lifestyle changes when they are needed, along with diet & lifestyle management strategies to avoid recurring pain or further injuries, and get you going stronger than before.